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Why is my cat running around like a maniac and meowing?

by Missy Jewell
Why is my cat running around like a maniac and meowing?

Do you have a cat that suddenly starts running around the house, meowing loudly and acting like a maniac? If so, you are witnessing a phenomenon known as “cat zoomies” or “crazy cat syndrome.” If you find yourself wondering “Why is my cat running around like a maniac and meowing?”, you’re not alone. Cat zoomies can be confusing and even alarming for pet owners, as it can look like your cat is having a seizure or is in distress.

The good news is that cat zoomies are generally normal behavior, even if they can be a bit concerning. In fact, they are a healthy sign that your cat is happy and has a good amount of energy. But to understand why your cat is exhibiting this behavior, you first need to know what zoomies are, what causes them, and how to handle them.

Zoomies are short bursts of energy where cats will run around, meow, and act erratically. They usually last from a few seconds to a few minutes, and can happen at any time of the day. Cats of all ages, sizes, and breeds can experience the zoomies, so it’s important to understand why this behavior is happening.

The most common reason cats experience the zoomies is pent-up energy. Cats rest and sleep for a majority of the day to conserve energy for short, very active periods. Without intentional exercise and activity, your kitty will need to find a way to get that extra energy out, resulting in a case of the zoomies.

So if your cat is running around like a maniac and meowing, it’s likely because they need to release some energy. The zoomies are a healthy sign that your cat is happy and healthy. But if your cat is exhibiting this behavior more often than usual, it could be a sign that they need more exercise and stimulation in their day-to-day life.

To learn more about why your cat has the zoomies and how to handle them, keep reading this article for more information.

Why is my cat running around like a maniac and meowing?

Cats are notorious for their peculiar behavior, and one of the most common is their tendency to run around the house like a maniac and meow loudly. If you’ve ever experienced this, you may be wondering why your cat is doing this.

The phenomenon is known as the “zoomies” and is a perfectly normal behavior in cats. It’s usually observed in kittens and young cats, but older cats can also display this behavior. The most common reason cats experience the zoomies is pent-up energy. Cats rest and sleep for a majority of the day to conserve energy for short, very active periods. Without intentional exercise and activity, your kitty will need to find a way to get that extra energy out, resulting in a case of the zoomies.

What does it look like?

You may have noticed your cat running around the house, meowing loudly, jumping on furniture and generally being very active. This behavior typically lasts for a few minutes, after which your cat will likely go back to being their usual calm and collected selves.

What causes the zoomies?

As mentioned above, the most common cause of the zoomies is pent-up energy. Cats don’t usually get enough physical activity, so they need to find a way to release all that stored energy. Running around and meowing loudly is one way cats do this.

Other potential causes include excitement, anxiety, stress, boredom, or simply being in a good mood. Cats don’t always need a reason to display this behavior; sometimes they just feel like it!

Are there any risks associated with the zoomies?

In most cases, the zoomies are harmless and nothing to worry about. However, there is a risk of your cat knocking something over or injuring themselves while running around. To reduce this risk, make sure to provide plenty of stimulating activities and toys for your cat to play with.

What can I do to prevent the zoomies?

The best way to prevent the zoomies is to provide your cat with plenty of exercise and activity. Playing with your cat for 10-15 minutes each day is a great way to get some of their energy out. Toys such as laser pointers, feather wands, and puzzle feeders can also help.

Additionally, making sure your cat has plenty of things to do can help prevent boredom. Cats need to be able to explore, climb, and hide, so make sure to provide plenty of options for them to do so.

The zoomies are a perfectly normal behavior in cats, and usually nothing to worry about. However, it is important to make sure your cat has plenty of exercise and activities to stimulate them and prevent boredom. This will help your cat stay healthy and reduce the risk of them knocking things over or hurting themselves while running around.

How do you calm a zoomies cat?

Most cats will have moments of ‘zoomies’ at some point in their lives – that is when a cat gets so excited that they run around the house like a crazy person. While this can be a fun and amusing sight, it can be worrying for cat owners who are worried that their cat is too stressed or overstimulated. Fortunately, there are plenty of things you can do to help calm a zoomies cat and make sure they stay relaxed and happy.

Create a calming environment

Creating an environment that is calming and peaceful can be beneficial for cats who are prone to zoomies. Make sure your cat has plenty of places to hide and explore – such as cardboard boxes, cat trees, and other cat-friendly plants. This will help them feel safe and secure in their environment and reduce overall stress levels.

Additionally, make sure your cat has plenty of toys and activities to keep them occupied. You can find a wide variety of interactive toys, like treat balls and catnip mice, that your cat can play with on their own. This will help keep them mentally stimulated and help them burn off any extra energy they may have.

Provide a safe space

Cats who are prone to zoomies may benefit from having their own safe space that they can retreat to when they feel stressed or overwhelmed. Providing your cat with a quiet area such as a bedroom or bathroom where they can go to relax can be beneficial for their overall wellbeing. Make sure this area is equipped with plenty of comfortable bedding, scratching posts, and toys.

Schedule regular playtime

Regularly scheduled playtime can help reduce the amount of zoomies your cat has. Playing with your cat helps them to burn off any excess energy they may have and can also help create a bond between you and your pet. Try to set aside at least 15 minutes a day for some playtime with your cat.

Give them plenty of exercise

Regular exercise is essential for all cats, but especially for those who are prone to zoomies. Make sure to provide your cat with plenty of opportunities to run and play throughout the day. This will help them to stay healthy and fit, as well as help to reduce their stress levels.

Try aromatherapy

Aromatherapy is a popular method used to help reduce stress in cats. Certain essential oils, such as lavender and chamomile, are known to be calming and can help create a more peaceful atmosphere in your home. You can either use a diffuser or apply a few drops of oil to your cat’s bedding or scratching posts.

Provide plenty of love and attention

Finally, the most important thing you can do for a zoomies cat is to provide them with plenty of love and attention. Spend time petting and cuddling with your cat and talking to them in a calming voice. This will help to build a strong bond between you and your pet and make them feel more secure in their environment.

By following these tips, you can help to make sure your zoomies cat is relaxed and happy at home. Creating a calming environment, providing a safe space, scheduling regular playtime, giving them plenty of exercise, using aromatherapy, and providing plenty of love and attention are all important steps to take in order to keep your cat calm and content.

Should I worry about cat zoomies?

Cat zoomies, or frenetic random activity periods (FRAPs), are periods of intense activity that cats of all ages can experience. They can involve running around the house, jumping, playing, and generally having an uncontrollable burst of energy. While it may seem like something to be concerned about, cat zoomies are actually a normal behavior and nothing to be worried about.

What causes cat zoomies?

Cat zoomies are generally caused by excitement and can be triggered by things like playing with a toy, seeing a beloved person, or even just experiencing a sudden burst of energy. Other possible causes include boredom, fear, or stress.

Are cat zoomies normal?

Yes, cat zoomies are completely normal behavior for cats of all ages. They are a perfectly healthy way for cats to release their energy, and nothing to be alarmed about.

How can I tell if my cat has zoomies?

If your cat is exhibiting higher than normal levels of activity, it may be a sign that they are having a zoomie. During a zoomie, cats may run around the house, jump up and down, play with toys, or otherwise engage in a high level of activity.

Should I be worried if my cat has frequent zoomies?

The good news is that the zoomies are completely normal behavior for cats of all ages! However, if your cat starts to exhibit above average levels of activity, it may indicate an underlying health condition such as hyperthyroidism, which increases energy levels in older cats. If this is the case, it’s important to take your cat to the vet for a check-up.

What can I do if my cat has zoomies?

The best thing to do is to let your cat have their zoomies and enjoy their moment of excitement. If they’re running around the house, you may want to provide them with a safe space to do so, such as a large cardboard box or other enclosed area that they can run around in without hurting themselves.

Can I prevent my cat from having zoomies?

There is no way to completely prevent your cat from having zoomies, as it is a normal behavior. However, you can help manage their energy levels by providing them with plenty of toys, interactive play sessions, and mental stimulation. You can also help reduce stress and anxiety with things like cat calming products, such as pheromone collars or sprays.

Overall, cat zoomies are nothing to worry about and are perfectly normal behavior for cats of all ages. If your cat is exhibiting unusually high levels of activity, however, it may be a sign of an underlying health condition and it’s important to take them to the vet for a check-up. Otherwise, enjoy your cat’s zoomies and provide them with a safe space to have their fun!

Should I ignore cat zoomies?

When it comes to cats, one of the most common behaviors that can be both amusing and worrisome is the zoomies. This is when your cat suddenly starts racing around the house, sometimes even jumping off of furniture or bumping into walls. It can be a bit disconcerting to watch, but luckily, it is usually harmless. So should you ignore cat zoomies or is there something you should do?

What Are Cat Zoomies?

Cat zoomies, also known as frenetic random activity periods (FRAPs), are bursts of energy that cats will sometimes exhibit. They usually come on suddenly, with your cat seeming to go from zero to sixty in a matter of seconds. Cats will often run around the house, leaping off of furniture and bumping into walls. Some cats may even vocalize during their zoomies, although this is not always the case.

What Causes Zoomies?

There is no one definitive answer as to what causes cats to have zoomies, but there are a few theories. It is thought that zoomies may be a way for cats to release pent up energy, as cats can become bored or restless when they are not sufficiently stimulated. Stress and anxiety can also be a factor, as can hormones, especially in kittens and unaltered cats.

Should I Ignore Cat Zoomies?

In most cases, it is best to ignore cat zoomies, as attempting to intervene can actually make things worse. Cats can become overstimulated if you try to stop them, causing them to become even more agitated and anxious. It is also important to note that zoomies are a normal behavior for cats and should not be seen as a sign of distress.

When to Intervene

Although zoomies are usually harmless, there are some cases in which it may be necessary to intervene. If your cat seems to be getting too worked up, or is exhibiting signs of distress, it is best to redirect their energy with a toy or activity. You can also try to distract them by offering a treat, or simply by calling their name. If all else fails, you may need to pick up your cat and put them in a safe, quiet place until they have calmed down.

What to Do If Zoomies Are Becoming a Problem

If your cat’s zoomies are becoming a problem, the best thing to do is to address any underlying issues. Make sure your cat is getting enough stimulation and exercise, and that their environment is calm and stress-free. If your cat is intact, getting them spayed or neutered may also help to reduce their zoomies.

Overall, zoomies are a part of the job and in most cases, it’s a sign of a healthy, playful cat. Ignoring your cat’s zoomies is usually the best course of action, but in some cases, you may need to intervene. If your cat’s zoomies become a problem, take a look at the underlying causes and address them accordingly.

How long do zoomies last for cats?

Cats are very active animals, and they love to let off steam with bursts of energy. This is often referred to as “zoomies,” and it generally involves running around, jumping, chasing, and other playful activities. But how long do these zoomies last for cats?

The duration of a cat’s zoomies can vary greatly. Some cats may only have a few seconds of zoomies, while others may zoom around for up to five minutes. In general, cats don’t zoom around for much longer than that.

What Causes Cat Zoomies?

Cat zoomies are usually caused by a burst of energy. This can be due to excitement, joy, or stress. For example, if your cat is happy to see you come home from work, she may start running around in excitement. Similarly, if your cat is stressed out by something, such as a loud noise or a stranger coming into the house, she may start running around to let off some steam.

How to Deal With Cat Zoomies

If your cat is exhibiting zoomies, there’s generally no need to be concerned. Most cats will eventually tire themselves out and return to their normal self.

It’s important to give your cat plenty of space when she’s having her zoomies. That way, she won’t run into anything or hurt herself. You can also try to redirect her energy by playing with a toy or engaging in a game of chase.

If your cat is running around in circles or seems to be too wound up, you can try to calm her down by petting her or talking to her in a soothing voice. You can also try to distract her with a treat or a toy.

Are Cat Zoomies Dangerous?

In general, cat zoomies are not dangerous and are nothing to worry about. However, if your cat is having zoomies for an extended period of time or is acting aggressively, it may be a sign of a medical issue. It’s best to take your cat to the vet for a checkup if you’re concerned.

Cat zoomies are generally short-lived, so you can usually just wait it out and your cat will return to her normal self. Most cats don’t zoom much longer than five minutes or so. If your cat is having zoomies for an extended period of time or is acting aggressively, it may be a sign of a medical issue. It’s best to take your cat to the vet for a checkup if you’re concerned.


If your cat is exhibiting signs of the zoomies, it is likely due to pent-up energy. As such, it is important to provide your cat with intentional exercise and activities to help expend their energy. These can include playing with toys, using a scratching post, or simply spending quality time with them. Additionally, provide your cat with a stimulating environment to help prevent boredom, which can lead to excessive energy levels. All of these things can help keep your cat healthy and happy, as well as help to prevent the zoomies from occurring.

We hope that this article has been helpful in understanding why your cat may be running around like a maniac and meowing. The most important takeaway is that providing your cat with a stimulating environment and intentional exercise and activities is key to maintaining a healthy and happy lifestyle. So, go ahead and give your kitty some extra love and attention!

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